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Fasting
Confused and in need of guidance
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<blockquote data-quote="Bildad" data-source="post: 2036174" data-attributes="member: 502798"><p>That's OK. It is not something that I can see myself ever doing. I am finding a 16:8 way of life is suiting me so far. There is a lot of head changes for me at the moment.</p><p>Not eating breakfast</p><p>Eating Fats</p><p>Not eating grains etc</p><p>Cutting out sugar I was / am sugar addicted.</p><p>It seems to be completely opposite to what I have done for the last 50+ years. Old habits take quite a lot of unlearning but I am getting there 1 step at a time. </p><p>The encouraging part is that it is working- I am losing weight and my bg numbers are amazing. So I will keep on going!</p></blockquote><p></p>
[QUOTE="Bildad, post: 2036174, member: 502798"] That's OK. It is not something that I can see myself ever doing. I am finding a 16:8 way of life is suiting me so far. There is a lot of head changes for me at the moment. Not eating breakfast Eating Fats Not eating grains etc Cutting out sugar I was / am sugar addicted. It seems to be completely opposite to what I have done for the last 50+ years. Old habits take quite a lot of unlearning but I am getting there 1 step at a time. The encouraging part is that it is working- I am losing weight and my bg numbers are amazing. So I will keep on going! [/QUOTE]
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