Was recently informed I am pre diabetic (will this mean it could become type 1 or 2, I don’t know). It’s frightened me. I’ve always known I have a very lazy metabolism. I stopped drinking, started taking exercise (walking) until arthritis in my knees started to play up and the temperature where I live became too hot to be out for long in the sun. I bought a blood glucose monitor and my BG is up the wall. I’ve no idea how to work out carbs good and bad. I am losing weight but I’m getting something wrong. My doctor told me to eat 5 small meals a day. That’s hard having brought myself up not to eat between meals. I don’t eat big meals anyhow and doctor said I’m not eating enough so my body is storing. Any advice would be very helpful and gratefully received.