I tried having a lidl protein roll for lunch today, which is 8.5 g CHO per roll, I believe.
I was 7.4 before lunch and had my roll with 5u novorapid. Three hours later my BG is 5.2.
So maybe I am over-calculating a bit?![]()
What are you counting the carbs in? Eg for your sweet potato meal, I'd only have counted the sweet potato not the green beans. Generally, when you have some carbs with a meal, then you don't need to count green veg, onions, etc.
I do think something may be out somewhere. I strongly recommend doing that basal testing. It could be that you need a little more basal and then your meal doses will be more like your stated ratio above.
I don't think there's anything wrong with being 5.2 after three hours as long as that's stable and not dropping. What were you at two hours?