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Continued bad advice

If the nhs continue to give out advice like this then we’re going to remain a sick nation :arghh:
However, I read somewhere today that cheese etc is fine and red meat! Some study somewhere not touted by the nhs. Who knew eh?!
 
NHS manage to get 5 wrong out of 8 for me.
Perhaps only 4 out of 8 wrong if you're OK with carrots - but how would you know that unless you test with a BG meter?
Wot, no fruit? No 5 a day? I am happy with Olive Oil, but not the others. This advice is low in calcium if you are picky and take the fishbones out before eating.
 
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