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Fasting
could intermittent fasting be the solution
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<blockquote data-quote="Lil&#039;Edgy" data-source="post: 1398734" data-attributes="member: 381069"><p>Yes it can but there is a problem with only fasting till noon because autophagy doesn't kick in until about 16 hours or so after you last ate. Autophagy has a myriad of benefits in addition to losing weight and the best variety for myself is two 36 non consecutive fasts with no more than 100 calories or less if I'm able. Sunday and Wednesday work best. I've heard of the term blood sugars rocketing upward but mine rockets downward the morning after a fast and even look forward to seeing my fasting blood blood sugars in the low 70's range and not in the 1teens range.</p></blockquote><p></p>
[QUOTE="Lil'Edgy, post: 1398734, member: 381069"] Yes it can but there is a problem with only fasting till noon because autophagy doesn't kick in until about 16 hours or so after you last ate. Autophagy has a myriad of benefits in addition to losing weight and the best variety for myself is two 36 non consecutive fasts with no more than 100 calories or less if I'm able. Sunday and Wednesday work best. I've heard of the term blood sugars rocketing upward but mine rockets downward the morning after a fast and even look forward to seeing my fasting blood blood sugars in the low 70's range and not in the 1teens range. [/QUOTE]
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