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Fasting
could intermittent fasting be the solution
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<blockquote data-quote="sarah_chadwick" data-source="post: 1406665" data-attributes="member: 185225"><p>I have been doing the 5:2 diet since the new year, I find it easy to manage and contrary to popular belief, you don't 'pig out' on your normal eating days (well I don't) have lost a pound in weight each week so I am very happy with this, I look forward to finding out if my Hb levels have dropped at my next check up <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="sarah_chadwick, post: 1406665, member: 185225"] I have been doing the 5:2 diet since the new year, I find it easy to manage and contrary to popular belief, you don't 'pig out' on your normal eating days (well I don't) have lost a pound in weight each week so I am very happy with this, I look forward to finding out if my Hb levels have dropped at my next check up :) [/QUOTE]
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