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Fasting
could intermittent fasting be the solution
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<blockquote data-quote="bulkbiker" data-source="post: 1409473" data-attributes="member: 219467"><p>You would be better off at the start eating in a reduced window.. i.e. skipping either breakfast or dinner and eating between say midday and 8 p.m. or when you get up to 2 pm and then not eating. That is what is meant by intermittent fasting. It extends the time your body is not processing food and producing insulin to cope with what you have eaten. I skipped breakfast from my diagnosis day and now rarely eat before noon and usually later than that. Sometimes I only eat one meal a day and also fast for extended periods but to start with try cutting down on your window of eating time. Have coffee and tea or water but no food.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1409473, member: 219467"] You would be better off at the start eating in a reduced window.. i.e. skipping either breakfast or dinner and eating between say midday and 8 p.m. or when you get up to 2 pm and then not eating. That is what is meant by intermittent fasting. It extends the time your body is not processing food and producing insulin to cope with what you have eaten. I skipped breakfast from my diagnosis day and now rarely eat before noon and usually later than that. Sometimes I only eat one meal a day and also fast for extended periods but to start with try cutting down on your window of eating time. Have coffee and tea or water but no food. [/QUOTE]
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