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Fasting
could intermittent fasting be the solution
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<blockquote data-quote="berylc" data-source="post: 1409610" data-attributes="member: 42210"><p>Thanks for the advice [USER=219467]@bulkbiker[/USER] I will miss out lunch and have something later on, then tomorrow morning I will miss breakfast, I can do that easily. I think I could go until tea time too, I do that sometimes if I'm busy at home, but never thought of it as intermittent fasting! When I'm on a late shift at work 2pm to 10pm what would you suggest I do then? I normally take a salad with me, so I suppose if I miss breakfast and lunch I can eat at about 5pm or 5.30pm depending upon my meal break time.</p></blockquote><p></p>
[QUOTE="berylc, post: 1409610, member: 42210"] Thanks for the advice [USER=219467]@bulkbiker[/USER] I will miss out lunch and have something later on, then tomorrow morning I will miss breakfast, I can do that easily. I think I could go until tea time too, I do that sometimes if I'm busy at home, but never thought of it as intermittent fasting! When I'm on a late shift at work 2pm to 10pm what would you suggest I do then? I normally take a salad with me, so I suppose if I miss breakfast and lunch I can eat at about 5pm or 5.30pm depending upon my meal break time. [/QUOTE]
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