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Fasting
could intermittent fasting be the solution
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<blockquote data-quote="berylc" data-source="post: 1410035" data-attributes="member: 42210"><p>Well I've had nothing today since my breakfast at 9am - 6 rashers of pancetta (just like streaky bacon), 50g fried mushrooms, 40g fried tomatoes and 2 large fried eggs. Plus 1/2 lidl roll toasted with butter on. My readings this afternoon after aqua zumba were 6.4 </p><p>I was starting to get hungry at 5.30pm so had a small cup of real coffee with some double cream.</p><p>Reading before tea at 7.15pm 6.8</p><p>Tea was: Roast chicken (the thick bit at the top of the leg - thigh?), lots of veg sugar snap peas, spinach, asparagus and one sweet long red pepper roasted, no gravy. </p><p>Will try to fast now until tomorrow lunch or teatime?</p></blockquote><p></p>
[QUOTE="berylc, post: 1410035, member: 42210"] Well I've had nothing today since my breakfast at 9am - 6 rashers of pancetta (just like streaky bacon), 50g fried mushrooms, 40g fried tomatoes and 2 large fried eggs. Plus 1/2 lidl roll toasted with butter on. My readings this afternoon after aqua zumba were 6.4 I was starting to get hungry at 5.30pm so had a small cup of real coffee with some double cream. Reading before tea at 7.15pm 6.8 Tea was: Roast chicken (the thick bit at the top of the leg - thigh?), lots of veg sugar snap peas, spinach, asparagus and one sweet long red pepper roasted, no gravy. Will try to fast now until tomorrow lunch or teatime? [/QUOTE]
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