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<blockquote data-quote="Pipp" data-source="post: 2059928" data-attributes="member: 100904"><p>Great, as long as the support is not telling you to eat healthy carbs with every meal, Eatwell plate sort of advice. </p><p></p><p>Having in the past followed the Newcastle diet without any follow on advice from the medical professionals supporting me through the meal replacement phase, I would suggest you have a read around the forums, and make your own mind up on eating plan for your future. Also, at the end of the very low calorie / meal replacement phase continue to monitor and record your blood glucose levels and what you have eaten, so that you will have evidence of how certain foods are having an effect. Low carb is my recommendation.</p><p>Best of luck with it all.</p></blockquote><p></p>
[QUOTE="Pipp, post: 2059928, member: 100904"] Great, as long as the support is not telling you to eat healthy carbs with every meal, Eatwell plate sort of advice. Having in the past followed the Newcastle diet without any follow on advice from the medical professionals supporting me through the meal replacement phase, I would suggest you have a read around the forums, and make your own mind up on eating plan for your future. Also, at the end of the very low calorie / meal replacement phase continue to monitor and record your blood glucose levels and what you have eaten, so that you will have evidence of how certain foods are having an effect. Low carb is my recommendation. Best of luck with it all. [/QUOTE]
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