bkr
Well-Known Member
- Messages
- 162
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
Im type 2 so cant 100% comment on what will be best for yourself, although the rule on protein is that excess in the body turns to glucose (I'd mailed Jason Fung & asked this one) which we dont need. I dont have a problem with creatine & its no effect on me, yet my hba1c has come down since cutting daily protein shakes (the only thing I have changed since my last check)
I'd steer to protein through natural food sources, chicken breast etc.. which is what Ill be doing more of anyhow.
I'd steer to protein through natural food sources, chicken breast etc.. which is what Ill be doing more of anyhow.