jcbman
Well-Known Member
- Messages
- 263
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
Yes, we are designed like that.
Feast and famine used to be part of everyday life.
I think the big thing is that going without food for a day or two (depending on how your body works) can be no big problem. However it usually takes more than that to become fully fat adapted.
If I understand it correctly you start out by creating and using ketones (going into ketosis) but this is a temporary thing and full fat adaptation can take 2 or 3 weeks.
Emergency measures compared to a lifestyle change.
I think I'll just have to take your word for it, 'cos I still have no idea of the difference, or how a few too many carbs can bring someone straight out, even when fully adapted.