Type 1 Dedicated Menu Page

[Giverny]

http://bit.ly/7DayMealPlan

Here's a link to DCUK's official 7-day meal plan. It's designed with Type 2s in mind but is suitable for anyone

 

[Njieberridge]

PM is a personal message it can be a bit aquward to find but follow the following route:
Click on a persons name
Takes you to their profile page
Go to the tab that says Information
Click on that
Scroll down to the Send a Conversation
Click and will take you to pvt message.that person can read
Couple of other ways l think but l use that route.
Good Luck
MID

Thanks mud dweller kind lady, and by the way, we share the same B'day, I'm a couple of years older!!!!! So respect haha