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Defatizing with Optislim by Patch
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<blockquote data-quote="minitata" data-source="post: 208829" data-attributes="member: 36260"><p><span style="color: #800040">I have a protein shake for my evening meal using Whey Isolate powder: Per 30g:</span></p><p><span style="color: #800040">Energy: 118.0Kcal </span></p><p><span style="color: #800040">Energy: 497.0kJ </span></p><p><span style="color: #800040">Protein (dry basis): 24.6g </span></p><p><span style="color: #800040">Protein (as-is): 23.6g </span></p><p><span style="color: #800040">Fat: 2.1g </span></p><p><span style="color: #800040">Carbohydrates: 1.8g </span></p><p><span style="color: #800040">Calcium: 150.0mg </span></p><p><span style="color: #800040">Cholesterol: 0.6mg</span></p><p> <span style="color: #800040">- the values are for 1 scoop and I use 2 with either a couple of hundred mls of skimmed milk if I use prunes or the juice in a tin of pineapple bits in juice. I also add cinnamon and flax seeds. This makes a good low carb meal - and you can add whatever amount of carbs as you want in the fruit. The prune one is especially nice - it goes pretty solid. I intend to try soaking the prunes in water tonight and using that instead of the milk.</span></p><p><span style="color: #800040"></span></p><p><span style="color: #800040">MTT</span></p></blockquote><p></p>
[QUOTE="minitata, post: 208829, member: 36260"] [color=#800040]I have a protein shake for my evening meal using Whey Isolate powder: Per 30g: Energy: 118.0Kcal Energy: 497.0kJ Protein (dry basis): 24.6g Protein (as-is): 23.6g Fat: 2.1g Carbohydrates: 1.8g Calcium: 150.0mg Cholesterol: 0.6mg - the values are for 1 scoop and I use 2 with either a couple of hundred mls of skimmed milk if I use prunes or the juice in a tin of pineapple bits in juice. I also add cinnamon and flax seeds. This makes a good low carb meal - and you can add whatever amount of carbs as you want in the fruit. The prune one is especially nice - it goes pretty solid. I intend to try soaking the prunes in water tonight and using that instead of the milk. MTT[/color] [/QUOTE]
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