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Defatizing with Optislim by Patch
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<blockquote data-quote="Patch" data-source="post: 208843" data-attributes="member: 13526"><p>Awesome news on your BG, BF.</p><p></p><p>I use roughly 300ml (I bought a 0.33L shaker in wilko's and fill it with a little gap at the top for shaking). It makes it more of a milk shake than a thick shake.</p><p></p><p>You should definitely leave it to stand for 5mins, then re shake, then leave to stand for 5mins before drinking it.</p><p></p><p>The only problem I've got with taking in 60g of carbs is that it's probably too high to get you into ketosis. But then, if ketosis DOESN'T burn fat from around your organs, who wants to go into ketosis?</p><p></p><p>I'm not in this to lose weight (although I'm sure it's happening!), I'm in it to lose fat from my organs to make them work properly again!</p><p></p><p>Plan for me is to get rid of the fat around my organs, then get back on strict Bernstein/Atkins, combined with resistance training to get down to my ideal personal weight of 14st. From a starting weight of 17st at 6'2" that should be doable, right???</p></blockquote><p></p>
[QUOTE="Patch, post: 208843, member: 13526"] Awesome news on your BG, BF. I use roughly 300ml (I bought a 0.33L shaker in wilko's and fill it with a little gap at the top for shaking). It makes it more of a milk shake than a thick shake. You should definitely leave it to stand for 5mins, then re shake, then leave to stand for 5mins before drinking it. The only problem I've got with taking in 60g of carbs is that it's probably too high to get you into ketosis. But then, if ketosis DOESN'T burn fat from around your organs, who wants to go into ketosis? I'm not in this to lose weight (although I'm sure it's happening!), I'm in it to lose fat from my organs to make them work properly again! Plan for me is to get rid of the fat around my organs, then get back on strict Bernstein/Atkins, combined with resistance training to get down to my ideal personal weight of 14st. From a starting weight of 17st at 6'2" that should be doable, right??? [/QUOTE]
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