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Message: <blockquote data-quote="pixor" data-source="post: 210353" data-attributes="member: 21188">Congratulations Patch.I am doing something similar, but using Atkins Advantage shakes as one shake has just 6g of carbs. I am replacing 2 meals a day with the shakes and having a low calorie/carb, freshly cooked meal in the evening. I wanted to make sure I was still eating fresh food (especially veg).I've not had as dramatic weight loss as you, but I've managed 4.5 kg over 5 weeks so far, and better blood sugar control. I'll keep going until my BMI is well within the recommended readings.Good luck!</blockquote>

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