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Message: <blockquote data-quote="ernie100" data-source="post: 210513" data-attributes="member: 36186">HiFYI I am down to  2 shakes per day...max (they are just too sweet)and have substituted for a salad or veg based meal./ home made veg soup. (all approved veg)..I take milk thistle, multi vitamins and omega 3 fish oil every day as well. I drink water or green tea.....BUT today had my first coffee for 10 days and it was yum.....only 10 days until the next., Ok its a slight variation on the strict regime but I feel full, and although the shakes provide the basic nutrients etc....I kinda prefer the whole food approach...and still v low carbs but more liver friendly......</blockquote>

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