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Message: <blockquote data-quote="Kenny" data-source="post: 214296" data-attributes="member: 36144">You may think sugar's the enemy, but did you know that a french baguette has a higher glycemic index than sugar? I think baked spuds are pretty high up as well. I always have half a teaspoon of sugar in a cup of tea (twice a day), and because it's only half a teaspoon it's not that big a deal. A plate full of spaghetti, on the other hand, sends my BG into hyperspace. Shame, I love spaghetti.Also, I'm surprised you had 20 olives. That's a heck of a lot of olives. That must be an awful lot of calories. When I use olives, I'll have four. Just four! Sliver of cheese, one mushroom, few slices of red pepper, four olives, four almonds and a dash of balsamic vinegar. Yum!</blockquote>

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