Diabetes and Heart Health.

As the lady at the end of the article states, it is all about 'moderation'. I think it is important to include plenty of fruit in a healthy diet, but it is also important to include a rich variety of different types, same with vegtables. I overcome sugar swings by including fruit with my main meals as a dessert, and have had good results so far!

Nigel

Is it really true that as a type 2 diabetic I have the same risk of a heart attack as a non-diabetic who's already had one?I am feeling very low about all this, frightened and overwhelmed.
I was diagnosed about 5 years ago, though I think I was diabetic for some time before that. I have never smoked, have always eaten healthily and have a job where I am active and constantly on my feet, though I know I don't exercise enough and I am overweight, though not obese.
My control is good now, but I do take lots of tablets. I've taken Actos (pioglitazone) 45mg per day for the last year and have put on 1.5 stone with it. The hospital doctor says this is acceptable for good control, but it's quite depressing and nothing fits any more.
I read this forum frequently but have never contributed before.

The risks are particularly for poorly controlled diabetics - & as probably most are encouraged to eat lots of starchy carbs, & not to test, the risks will be higher than they need be.

You can minimise the risks by getting your HbA1c below 6, & your fasting readings also below 6, & your 2 hour after meal readings below 8 & preferably below 7. That can only be done by active management & regular testing.

Blue Cat said:

Is it really true that as a type 2 diabetic I have the same risk of a heart attack as a non-diabetic who's already had one?I am feeling very low about all this, frightened and overwhelmed.
I was diagnosed about 5 years ago, though I think I was diabetic for some time before that. I have never smoked, have always eaten healthily and have a job where I am active and constantly on my feet, though I know I don't exercise enough and I am overweight, though not obese.
My control is good now, but I do take lots of tablets. I've taken Actos (pioglitazone) 45mg per day for the last year and have put on 1.5 stone with it. The hospital doctor says this is acceptable for good control, but it's quite depressing and nothing fits any more.
I read this forum frequently but have never contributed before.

Click to expand...

Hello Blue Cat.

I think that it is as Ian says and if you are working on your numbers and trying to exercise and do all the right things you are in a much better position. 8)

By the way your profile says it is only 1 year since diagnosis so perhaps it would be a good idea to make it say the 5 years it has been.

I am interested in the low carb option. I have indeed been told that good carbs are not a problem and I should make them a part of each meal. I take metformin and find if I don't eat a reasonable amount of carbs it has a bad effect on my system, particularly at midday meal, and I will spend the rest of the day rushing to the loo and with gut cramps.
When you say low carb, how low do you mean? Can you describe a typical day of meals for you?
My HBA s generally 7 but I think next time will be higher, as my morning blood test was usually 7 but is now regularly 8 or even 9 and my diet hasn't changed. I take pioglitazone, metformin (850x3) and gliclazide. The blood sugar was stable but is creeping up and I've been told I will eventually have to take insulin. I'd like to avoid this if possible.
Thanks.

Thanks, Synonym.
I'm new to this and can't figure out how to change the details on my profile. But I'll keep looking.
It's such a relief to have somewhere to talk about all this. Who else could I ask?!

hi Blue Cat,
people's opinions vary on this subject (understatement of the year) but I myself have had very good results with reducing carbs. I haven't cut them out altogether, but greatly reduced them. My morning numbers are usually in the mid or low 6s and my last HB1Ac was 5.8.
Personally I feel that if you're doing what you believe are the best things to control this condition, with clear dietary choices, not too much alcohol, plenty of healthy exercise or at least walking, then I myself don't worry about all this stuff about increased risk of heart trouble - we're all going to die of something sooner or later. (Preferably later.)

Hello again Blue Cat

I have cut out the starchy carbs and eat to my meter to keep my BG levels down. I eat fish, meat, cheese and eggs and eat veggies of all kinds (but avoiding potatoes and keeping roots to the minimum) and fruit but avoiding bananas and keeping other higher carbs to the minimum.

Now that I have become accustomed to the values of my food I don’t necessarily count the carbs but do watch the numbers on my meter. I use the Collins gem Carb Counter book to help me and whilst it may not be the ultimate it has worked for me. Only you can decide with the help of your meter and carb counter what your body can manage or what it needs.

I don’t look at ‘treats’ or ‘replacing’ any foods which are no longer on my ‘eating list’ as I am now eating differently to what is termed a ‘normal’ healthy diet. You say “I have indeed been told that good carbs are not a problem and I should make them a part of each meal.” And then you say that although your diet has not changed your numbers are going up and that could be because your body is changing - as it does. Another reason to keep testing and to eat to your meter.

Normal does not fit a body which no longer functions ‘normally’ – a hard fact but true! However, we all have to decide for ourselves what we are prepared to do and what we are prepared to risk.

Blue Cat said:

Thanks, Synonym.
I'm new to this and can't figure out how to change the details on my profile. But I'll keep looking.
It's such a relief to have somewhere to talk about all this. Who else could I ask?!

Click to expand...

BC.
If you go into 'User Control Panel'........ (top left under Board Index)
Then click on 'Profile' tab.
Click on 'Edit Profile' tab.
Make the entries you want......then click on 'Submit.'

All should then be up to date and correct.

Ken

Thanks, everyone, for your help. I feel better for talking to you. I'll have a think about how to change my carbs in the diet. I'm also just about to read that article that started the discussion.
I'll comment again later. You're quite right, there's no "normal" in all this. But it's certainly time to review and change for me.