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Diabetes and stress
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<blockquote data-quote="lucylocket61" data-source="post: 2083343" data-attributes="member: 41885"><p>I have had one heck of a 12 months. Really non stop stress. i am finding it hard to unwind. My blood glucose is constantly going high and my panic attacks have returned.</p><p></p><p>Mental health help round here is impossible to access, and <strong>I have atypical depression which meds do not resolve</strong>, I must have tried most of them by now. The ones I have tried over the years turn me into a zombie and have a very bad affect on my liver function too. My GP and psychicatrist (who I havent seen for years) have both said there is nothing medication wise they can offer that I havent tried, which doesnt affect my liver function and blood glucose levels etc etc.</p><p></p><p>Can anyone recommend a good book on relaxing and recovering from burn out please? There are about a million out there and i dont know how to choose wisely. Exercise, due to my CFS/ME is not an option. This exhaustion is different, somehow. Its bone deep and mental as well as physical, but I cant sleep more than a few hours and wake up feeling no better.</p><p></p><p>I am alternating now between exhaustion, overtiredness, unable to concentrate on anything, weeping, and anxiety/panic/cant sleep/ worried.</p></blockquote><p></p>
[QUOTE="lucylocket61, post: 2083343, member: 41885"] I have had one heck of a 12 months. Really non stop stress. i am finding it hard to unwind. My blood glucose is constantly going high and my panic attacks have returned. Mental health help round here is impossible to access, and [B]I have atypical depression which meds do not resolve[/B], I must have tried most of them by now. The ones I have tried over the years turn me into a zombie and have a very bad affect on my liver function too. My GP and psychicatrist (who I havent seen for years) have both said there is nothing medication wise they can offer that I havent tried, which doesnt affect my liver function and blood glucose levels etc etc. Can anyone recommend a good book on relaxing and recovering from burn out please? There are about a million out there and i dont know how to choose wisely. Exercise, due to my CFS/ME is not an option. This exhaustion is different, somehow. Its bone deep and mental as well as physical, but I cant sleep more than a few hours and wake up feeling no better. I am alternating now between exhaustion, overtiredness, unable to concentrate on anything, weeping, and anxiety/panic/cant sleep/ worried. [/QUOTE]
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