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<blockquote data-quote="Cat0409_" data-source="post: 1236998" data-attributes="member: 278469"><p>I've taken tumeric in the past and I eat loads of ginger, lucky its so cheap here.</p><p>We also grow lots of our own veg and use no pesticides and loads of manure from the nearby racing stables.</p><p></p><p>Personally I think vitamin d is a major vitamin we all miss out on. As we age it becomes harder for us to assimilate it into our bodies from just being in sunlight. I have found when I have higher levels I feel better and being an Aussie I spend loads of time out in the sun throughout the year, a lot of it without sunscreen yet my levels without supplementing are low yet not low enough for supplementation according to my gp.</p><p>I also believe many of our foods are missing many of the key vitamins and minerals because of over farming and the continued use of pesticides and chemicals to produce them to look attractive and perfect and to keep for such long periods of time. There is nothing quite like vegetables and herbs picked straight from your own garden, they have far more flavour and intensity of aroma. A massive massive taste sensation!!</p></blockquote><p></p>
[QUOTE="Cat0409_, post: 1236998, member: 278469"] I've taken tumeric in the past and I eat loads of ginger, lucky its so cheap here. We also grow lots of our own veg and use no pesticides and loads of manure from the nearby racing stables. Personally I think vitamin d is a major vitamin we all miss out on. As we age it becomes harder for us to assimilate it into our bodies from just being in sunlight. I have found when I have higher levels I feel better and being an Aussie I spend loads of time out in the sun throughout the year, a lot of it without sunscreen yet my levels without supplementing are low yet not low enough for supplementation according to my gp. I also believe many of our foods are missing many of the key vitamins and minerals because of over farming and the continued use of pesticides and chemicals to produce them to look attractive and perfect and to keep for such long periods of time. There is nothing quite like vegetables and herbs picked straight from your own garden, they have far more flavour and intensity of aroma. A massive massive taste sensation!! [/QUOTE]
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