Hi Jackie
I found this site 3.5 weeks ago and on the first day I decided to go LCHF after reading the recommendations here. I've not had a slice of bread (my biggest weakness), rice, pasta, potatoes, bananas, tropical fruits, cakes, chocolate or biscuits since that first day which is a record for me. I'm not known for my willpower when it comes to food!
Everything everyone else has said here is true. You really don't miss the bad/carbs and I can't believe that I still have shortbread biscuits in a tin in my cupboard from when I bought them 4 weeks ago. I haven't been tempted to touch a single one.
This is the only eating plan I've ever felt totally commited to and really believe works. You only have to read other peoples stories about weight loss, lowering bs and feeling better to inspire and encourage you.
I'm still waiting to see some weight loss, but I have seen my bs slowly coming down and my energy levels rising and brain fog lifting, so I know something is working.
It does take a while to get your head around things and you also have to sift the wrong information to find the right information. Everything will click eventually. Keep reading, and keep testing your bloods. When you have facts in front of you, it will give you the incentive to embrace a new way of eating and living.
Have you tried 9 bars for snacking on? They are a great occasional treat with a cup of tea or coffee and are low carb.
You've found this site for a reason. It won't let you down. Keep reading and let everything sink in. Ask as many questions as you needs. Folk are so friendly here and very quick to respond with sensible, tried and tested answers.
Good luck. Today is the first day of the new you!