The Governor
Well-Known Member
- Messages
- 134
- Location
- UK
Top tips for packed lunches
# Make sure there’s plenty of starchy carbohydrate food that will give you lots of energy.
# There are lots of different breads and stuff you can try so you won’t get bored – try pittas, wraps, cheesy bread, there are loads of options. And try out different fillings as well.
# Have at least one piece of fruit – you’re supposed to have at least five pieces of fruit a day. It’s full of stuff that’s really good for you.
# Pack something for afters – lower-fat crisps, yogurt or cake.
# Don’t forget something to treat a hypo as well, just in case.
fergus said:Apologies IanD, I hadn't spotted your quote from DUK's site re. picnic foods for T1 kids, or I wouldn't have duplicated it in the Food Forum. I'll try to pay attention in future!
I've never subscribed to DUK in my 27 years of T1 and, judging by their dietary advice, I won't be joining anytime soon. I tried to raise money by running for them at an event up here 2 years ago, but they couldn't get their act together to organise t-shirts or sponsor forms, so I ended up running for Guide Dogs instead.
All the best,
fergus
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?