Top tips for packed lunches
# Make sure there’s plenty of
starchy carbohydrate food that will give you lots of energy.
# There are
lots of different breads and stuff you can try so you won’t get bored – try
pittas, wraps, cheesy bread, there are loads of options. And try out different fillings as well.
# Have at least one piece of fruit – you’re supposed to have at least five pieces of fruit a day. It’s full of stuff that’s really good for you.
# Pack something for afters –
lower-fat crisps, yogurt or cake.
# Don’t forget something to treat a hypo as well, just in case.