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Diabetes, Ulcerative Colitis, and the LCHF Diet
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<blockquote data-quote="Winnie53" data-source="post: 805822" data-attributes="member: 160246"><p>Susi, your experience with milled flaxseed is interesting. I think because you began having symptoms after eating milled flaxseed for a month and because flaxseed is "illegal" on the Specific Carbohydrate Diet - (though flaxseed oil is "legal") - you made the right decision to stop eating it. I have done the same. Why risk it if it's an "illegal" food for us? After hours and hours of search on the internet, I was only able to find one report of milled flaxseed being a problem. She has ulcerative colitis too... <a href="http://www.ihaveuc.com/the-light-at-the-end-of-the-tunnel-is-not-always-a-freight-train/" target="_blank">http://www.ihaveuc.com/the-light-at-the-end-of-the-tunnel-is-not-always-a-freight-train/</a></p><p></p><p>Those who don't have gastro-intestinal issues seem to be able to enjoy the health benefits of eating milled flax without problems. I'm going to miss my 1 min flax bun, but I miss it less each day, so it's going to be okay.</p><p></p><p>Since I stopped eating milled flaxseed and added more vegetables (fiber) to each meal, my symptoms seem to be remitting too. Fingers crossed. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Winnie53, post: 805822, member: 160246"] Susi, your experience with milled flaxseed is interesting. I think because you began having symptoms after eating milled flaxseed for a month and because flaxseed is "illegal" on the Specific Carbohydrate Diet - (though flaxseed oil is "legal") - you made the right decision to stop eating it. I have done the same. Why risk it if it's an "illegal" food for us? After hours and hours of search on the internet, I was only able to find one report of milled flaxseed being a problem. She has ulcerative colitis too... [URL]http://www.ihaveuc.com/the-light-at-the-end-of-the-tunnel-is-not-always-a-freight-train/[/URL] Those who don't have gastro-intestinal issues seem to be able to enjoy the health benefits of eating milled flax without problems. I'm going to miss my 1 min flax bun, but I miss it less each day, so it's going to be okay. Since I stopped eating milled flaxseed and added more vegetables (fiber) to each meal, my symptoms seem to be remitting too. Fingers crossed. :) [/QUOTE]
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