So I was diagnosed with type 2 around a year ago and have struggled with managing glucose levels.
I now use an app where I record times of medication, food and readings as well as detail such as carbs and where I had headaches (which have been a huge issue).
anyway, I have discovered that eating too close to tablet time seems to cause a spike in glucose as well as high carb meals. I now avoid large carb fluctuations, keep sugar low and my headaches have been far less due to more consistent glucose levels.
just wondered if anyone else used any apps and if they found them useful and which apps were preferred. I use MySugr and in addition I use My Fitness Pal as I can keep check on nutrition levels in a bit more detail.
It can be a pain logging ridiculous amounts of data, but it’s worth it to understand what my levels are doing and it’s been bliss not having headaches all the time.
I now use an app where I record times of medication, food and readings as well as detail such as carbs and where I had headaches (which have been a huge issue).
anyway, I have discovered that eating too close to tablet time seems to cause a spike in glucose as well as high carb meals. I now avoid large carb fluctuations, keep sugar low and my headaches have been far less due to more consistent glucose levels.
just wondered if anyone else used any apps and if they found them useful and which apps were preferred. I use MySugr and in addition I use My Fitness Pal as I can keep check on nutrition levels in a bit more detail.
It can be a pain logging ridiculous amounts of data, but it’s worth it to understand what my levels are doing and it’s been bliss not having headaches all the time.