I dose by carb counting. If there was an unsuitable meal but the only thing I like (once this happened) I ate less of it, no one says you've got to eat it and they generally have sandwiches. I never thought I'd say this but I'm a white to brown bread convertee. I love granary batch, ham, tomato, bit of philadelphia-light and cucumber. I wouldn't have eaten that 2 years ago, even if I was starving. My wife offered me a ritz cracker and phill-lite a couple of years ago. I hate crackers normally, so dry and bland, like chewing dessicated cardboard. Oh yeah that and pate! Anyhow, I digress...soz to veer towards off-topic, sincerely.
Anyway, my second closest hospital is shutting and good! Stafford hospital has nothing but misery when I think of it, from my wife, cousin and aunts and uncles. All were worse coming out than when they went in. This will no doubt mean more patients at Wolverhampton New Cross and Stoke Hospital, the latter of whom saved my wife from bleeding to death after her uterus ruptured after our second daughter. She needed an emergency hysterectomy, shame as I wanted another child, again I digress and will shut up a day or two.