Hello @Freckledjet, you have written a classic English understated account of what must have been a desperately upsetting time. Thank heaven for your partner! I am wondering if you are still obliged to wear the steelcap shoes for work? If so, have you considered cushioning your feet with the thickest wool loopstitch hiking socks? I get very cold feet and I have found Bridgedale's thick socks extremely helpful and comfortable. They cost an arm and a leg, and for a long time I resisted paying so much just for a pair of socks, but when I did invest I found they last pretty much forever, if you wash them by hand in warm (not hot) water. I sometimes wear a pair of thin liner socks inside the wool ones, which keeps the outer socks cleaner for longer, but perhaps if you work in dirty conditions that would not help. NB don't be tempted by the cheaper prices of the Heatholder socks. They are great as bedsocks, but wear out very fast if you walk far in them. IMO Bridgedale are the ones!My toenails were in bad shape as I wear steel toecap shoes for work and it's the micro Knocking that damages them
Thank for your reply. As for navigating the NHS so far! Now here they do a great job as we all know the pressure and constraints they are now in which shouldn't be.Hi @Freckledjet, Welcome and very well done on your progress! And on navigating the health system.!!
Could you tell us what your diet is and how your weight is going?
Fruit is not the best for diabetes. Nuts make good snacks (not so much peanuts and cashews, which are much higher carb than the others). Cheese also, especially the high fat ones. You might find Diet Doctor visual guides helpful: https://www.dietdoctor.com/low-carb/visual-guidesChanged my snacking from biscuits/choc to fruit/veg.
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