- Messages
- 9
Okay I want to ask another question.
I rarely eat in the morning I just take my metformin SR and multivitamins plus vit D and calcium supplements (I was diagnosed with a vitamin d deficiency beginning of this year)( and I probably do not eat properly until the evening and take my evening metformin SR. I do notice that I am really tired and just want to sleep in the afternoon when I comeback from work.
The reason why I decided to do this was because I was eating too much good carbs, but I felt I was eating too much. as a result I stopped and I started to lose weight. Combined with smoking as this supressed my hunger further. During the day I drink coffee or tea (black no sugar) or a sugar free beverage which seems to sustain me.
In the evening I usually like snacking sometimes, I like eating crisps (no chocolate). sometimes I am a bit naughty and I eat gummi sweets (not all the time) and the odd biscuit here and there.
I am wondering with the diet that I am going on is it going make my diabetes worse. Or is it really bad.
What are peoples views on diet? what have you done to control your diet?
advice is greatly appreciated
thank you
I rarely eat in the morning I just take my metformin SR and multivitamins plus vit D and calcium supplements (I was diagnosed with a vitamin d deficiency beginning of this year)( and I probably do not eat properly until the evening and take my evening metformin SR. I do notice that I am really tired and just want to sleep in the afternoon when I comeback from work.
The reason why I decided to do this was because I was eating too much good carbs, but I felt I was eating too much. as a result I stopped and I started to lose weight. Combined with smoking as this supressed my hunger further. During the day I drink coffee or tea (black no sugar) or a sugar free beverage which seems to sustain me.
In the evening I usually like snacking sometimes, I like eating crisps (no chocolate). sometimes I am a bit naughty and I eat gummi sweets (not all the time) and the odd biscuit here and there.
I am wondering with the diet that I am going on is it going make my diabetes worse. Or is it really bad.
What are peoples views on diet? what have you done to control your diet?
advice is greatly appreciated
thank you