- Messages
- 21,889
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Hi,
With the carbs, i would say that really, there are no rules. Everyone can cope with different amounts. I have issues with grains (best described as food intolerance, i think) where my bg shoots silly high with small amounts. So those are out. I also avoid root veg and all fruit except berries.
Better than answering what i do to stay under 50g carbs, have a look at this thread. It shows lots of us running at the lower end of low carb, and our daily diets.
http://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today.75781/page-99#post-945311
With the carbs, i would say that really, there are no rules. Everyone can cope with different amounts. I have issues with grains (best described as food intolerance, i think) where my bg shoots silly high with small amounts. So those are out. I also avoid root veg and all fruit except berries.
Better than answering what i do to stay under 50g carbs, have a look at this thread. It shows lots of us running at the lower end of low carb, and our daily diets.
http://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today.75781/page-99#post-945311