Hi Doctor! I will check out your blog. I am type 1 but as an exercise specialist I help those with metabolic problems including t2 so will be interested to hear your thoughts.
Are you good at YouTube? There are some great hcps on there sharing how they are spreading the low carb word in the UK including Dave and Jen Unwin, Dr Ian Lake (ketogenic type 1 GP) , Dr Kesar Sudra (based in Slough so works with many South Asian patients) and Dr Trudi Deakin (of X Pert health fame). See Public Health Consortium conference 2017).
I find my blood sugar rises during resistance based exercise. The more so if I have reduced my carbs which is frustrating! I feel that resistance exercise is important for type 2s in order to create more insulin sensitivity but how you handle a blood sugar rise (hopefully a temporary spike) will depend on your medications. An alternative approach may be to complete your weights session then add a quick burst of high intensity work e.g. cycle sprints with rest intervals. This could help you use up the glucose generated by the weights session but gain it depends on the meds!
Thanks nicole, from some post i think my liver make sugar from glicogen. After exercise my BG up but my fasting BG drop, i still waiting for next morning, i will test it again