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Diet, Exercise and T2D

Bluetit1802 said:
Thanks. I can access it now. The gremlins have gone. :)

EDIT. My mistake - I still can't access the actual blogs. I can open the blog tab and see the titles, but when I click on the titles I get an error.
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Yes I get the same! It says I don’t have permission to view :grumpy::banghead:
 
NicoleC1971 said:
Hi Doctor! I will check out your blog. I am type 1 but as an exercise specialist I help those with metabolic problems including t2 so will be interested to hear your thoughts.
Are you good at YouTube? There are some great hcps on there sharing how they are spreading the low carb word in the UK including Dave and Jen Unwin, Dr Ian Lake (ketogenic type 1 GP) , Dr Kesar Sudra (based in Slough so works with many South Asian patients) and Dr Trudi Deakin (of X Pert health fame). See Public Health Consortium conference 2017).
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Let me know if you can read the blog. There seems to be some issues being able to read it. Thanks
 
NicoleC1971 said:
I find my blood sugar rises during resistance based exercise. The more so if I have reduced my carbs which is frustrating! I feel that resistance exercise is important for type 2s in order to create more insulin sensitivity but how you handle a blood sugar rise (hopefully a temporary spike) will depend on your medications. An alternative approach may be to complete your weights session then add a quick burst of high intensity work e.g. cycle sprints with rest intervals. This could help you use up the glucose generated by the weights session but gain it depends on the meds!
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Thanks nicole, from some post i think my liver make sugar from glicogen. After exercise my BG up but my fasting BG drop, i still waiting for next morning, i will test it again
 
For information I have access to Ian's blogs so it must be a permission problem @DCUKMod.
 
Similarly so for me @andcol. I raised it with the techies last night.
 
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