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<blockquote data-quote="Bluetit1802" data-source="post: 575210" data-attributes="member: 94045"><p>Hi,</p><p></p><p>I think you need to re-think your diet. You seem to be having far too many carbs and calories. I would cut out the Quavers, all breakfast cereals, some of your fruit, chocolate, and cut down on the bread. All these things contain a lot of carbs and carbs are another form of sugar. Try going low carb and increase your dietary fats - fry in olive oil or rapeseed oil, get rid of low fat products as they all contain added sugar. It looks to me like you are exceeding your weight loss calorie levels by quite a bit. If you calculate how many calories you are consuming you may well have a shock.</p><p></p><p>My Fitness Pal is very good at showing you how many calories you personally need, and how many you are eating.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 575210, member: 94045"] Hi, I think you need to re-think your diet. You seem to be having far too many carbs and calories. I would cut out the Quavers, all breakfast cereals, some of your fruit, chocolate, and cut down on the bread. All these things contain a lot of carbs and carbs are another form of sugar. Try going low carb and increase your dietary fats - fry in olive oil or rapeseed oil, get rid of low fat products as they all contain added sugar. It looks to me like you are exceeding your weight loss calorie levels by quite a bit. If you calculate how many calories you are consuming you may well have a shock. My Fitness Pal is very good at showing you how many calories you personally need, and how many you are eating. [/QUOTE]
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