Thank you, I have managed to get hold of a second hand testing kit, and have started to monitor my bf today and I have already found a food I prob can't eat,
At work this morning I had 2 slices of wholemeal bread as I was always told brown better than white, about a hour later I started to get really bad case of the sweats as I have always done, and though this could be a good time to test just to see as I noticed that it could be a sign, and it was up at 8. After about a hour I started to feel a bit better, is this something i should watch out for.
Hi Andy, As you will find out, bread is bread, regardless wether it's brown or white!
Most bread contains grains and most RH ers cannot tolerate wheat or most breads which has a high carbs count.
You are probably still craving the carbs and this won't go until you really want too.
It is the hardest part of getting control that the way to feel good really good is do without what you would call basic foodstuff. The likes of potatoes, bread, rice, pasta and a few more are the foods that our body reacts to.
These foods you can do without and eventually you will find that changes in your diet can work.
You have to have a change in the way you see food. Only food that doesn't make you ill is good for.
Healthy food, goes out the window, it's not healthy for us.
No matter what you think is good, it probably isn't.
Take low fat stuff, good?
No, bad! Too much sugar! Better off having full fat!
Margarine or butter?
Butter is good.
Cereals or full English?
Bacon and eggs is great, cereals of any type is bad!
Do you see what I'm getting at?
Instead of three square meals, have little meals throughout the day every two to three hours.
There is loads more!
Keep asking, keep testing, keep recording everything.
Best wishes.