FrancebrunNY
Member
- Messages
- 7
Hi!
I've been lurking on these boards, but not posted much. I know what I have to do, I just haven't made time for doing it. I work maybe 12 to 15 or more hours per day, at least six days per week...
Anyway, I have recently gotten serious about LCHF.
I did low carb years ago with a lot of success, but the person advising me made me keep my fats low, so eventually you wind up really miserable; I guess I don't have to tell anyone who's tried it..
I've been doing this seriously for about a week, and here's my problem:
high fat and Metformin has made me really, really sick. Like, the worst hangover you ever had kind of sick. Like, when I first started Metformin, and thought, maybe if I don't move my head and stay absolutely still, I won't have to puke. I don't want to go back to traditional carbs, because I do so much better and feel so much better with LCHF. In addition, once I have carbs which don't come from veggies, I'm off to the races and I can't stop myself from being ravenous and eating more carbs. For example, a half cup of oatmeal with my morning eggs, and I'll have to eat cookies, popcorn or crisps before noon. And it doesn't end all day.
I've been busier than ever this past week, and frankly, I didn't take my Metformin for the past two days and I feel much better, so I think it has something to do with the fat and the Metformin..
I am very hopeful, based on what I have read here and what my experiences have been, that I have a chance of losing a lot of weight and stepping up my exercise so I can go back to being diet-only, and not Metformin dependent. However, at the moment, I think I need the Metformin.
Do you have any advice on how I can do this? I have to say, increasing my fat has made hunger a thing of the past for now. So I don't want to abandon that.
Thanks, everyone!
Frances
I've been lurking on these boards, but not posted much. I know what I have to do, I just haven't made time for doing it. I work maybe 12 to 15 or more hours per day, at least six days per week...
Anyway, I have recently gotten serious about LCHF.
I did low carb years ago with a lot of success, but the person advising me made me keep my fats low, so eventually you wind up really miserable; I guess I don't have to tell anyone who's tried it..
I've been doing this seriously for about a week, and here's my problem:
high fat and Metformin has made me really, really sick. Like, the worst hangover you ever had kind of sick. Like, when I first started Metformin, and thought, maybe if I don't move my head and stay absolutely still, I won't have to puke. I don't want to go back to traditional carbs, because I do so much better and feel so much better with LCHF. In addition, once I have carbs which don't come from veggies, I'm off to the races and I can't stop myself from being ravenous and eating more carbs. For example, a half cup of oatmeal with my morning eggs, and I'll have to eat cookies, popcorn or crisps before noon. And it doesn't end all day.
I've been busier than ever this past week, and frankly, I didn't take my Metformin for the past two days and I feel much better, so I think it has something to do with the fat and the Metformin..
I am very hopeful, based on what I have read here and what my experiences have been, that I have a chance of losing a lot of weight and stepping up my exercise so I can go back to being diet-only, and not Metformin dependent. However, at the moment, I think I need the Metformin.
Do you have any advice on how I can do this? I have to say, increasing my fat has made hunger a thing of the past for now. So I don't want to abandon that.
Thanks, everyone!
Frances