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Type 2 Different Carbs different BG spikes

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2
Type of diabetes
Type 2
Treatment type
Insulin
When I eat rice, pasta or bread (inrrespectiveof whether it is whole meal or not) my bg spikes quite dramatically and I have to use more insulin. However potatoes and sweet potatoes do not have this effect. How do I know which carbs are okay-ish or is it just a matter of trial and error?
 
For me few carbs are okayish, but I do suspect that we react differently to different foods - peas and beans cause spikes higher than the carb composition should, when compared with the same number from other foods - though grains and potatoes are not something I can eat at all.
 
Just keep testing. Start with small amounts and see what happens.

I can eat some homemade, organic stoneground wholemeal flour if I make my own bread the slow way.

Other carbs are not my friend.
 
A lot of T1s have problems with pasta. Personally I avoid.
 
This different effect of the same carbs on different people is the reason why it is so important for even Type 2s who are on no , or just oral, meds to have a BG meter and to test, test, test until they at least know what they can and what they can't eat without consequences!
 
A good article: https://www.diabetes.co.uk/nutrition/sugar.html

I myself am still trying to figure out carbs. So far I have learned that I and my body hates them
I personally have come to conclusion that for me there are no "good" carbs. I think what tripped be up is I think I ate "good" slow carbs and then 4 ish hours later ate faster carbs and the cumulative carb spike caused problem.
 

Great question! Everyone is unique and you are doing the perfect thing of testing foods for YOU - and then planning/eating according to the results.

I have to give a plug here for an amazing book I am reading right now: Your Diabetes Questions Answered, by Jenny Ruhl. Love love love this lady's practical advice (after testing her blood sugar for 20 years!). That book is a total gem and I highly recommend it.
 
Hello and welcome,

As previous people have said- we are all different in what we can tolerate so regular testing is very important. I think even with those that don't spike you now testing from Tim e to time is probably a good idea.

I haven't really tested many carbs yet but even if I find ones I can tolerate I plan to be very cautious so I don't get lulled into a false sense of complacency.

if you can tolerate some- great! but keep testing from time to time.
 
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