Hello!
When I eat oatmeal with milk as breakfast and then a toast with 2 slice of cheese and 2 slice of deli cold cut, after 30 minutes I feel weak and sluggish. If I eat these with time difference, for example the toast after 2 hours, I do not feel the same thing. I am ok.
When I eat a high carb lunch such as pasta and after 3 hours I have to do my workout (competitive swimming), I feel like I have burned muscles, I have difficulty breathing and my times are bad. If my lunch is very light on carbs, I am for the most days in a good shape.
Furthermore I find that eating more than 3 meals per day, for example 5 do not cause cases of tiredness and weakness.
Finally the carbs I eat after workout do not make me neither sluggish, nor weak. I would say and I think you will find it as a joke that I have more energy than before to do another workout.
What is your opinion or advice?
The only thing concerning my health issues is a subclinical hypothyroidism, I take T4 62mcg and my diet consists of mostly healthy choices such as products from goat milk, lean meat, fish, olive oil, beans and legumes and greens. I do not each much fried food and I love organic natural peanut butter and tahini. I mostly eat whole-grains but sometimes I eat white flour products. The effects I describe you happen either with whole grain products or white flour products. I have also elevated total cholesterol of 245 with a HDL of 89. I am a swimmer of middle and long distances.
Thank you very much!
When I eat oatmeal with milk as breakfast and then a toast with 2 slice of cheese and 2 slice of deli cold cut, after 30 minutes I feel weak and sluggish. If I eat these with time difference, for example the toast after 2 hours, I do not feel the same thing. I am ok.
When I eat a high carb lunch such as pasta and after 3 hours I have to do my workout (competitive swimming), I feel like I have burned muscles, I have difficulty breathing and my times are bad. If my lunch is very light on carbs, I am for the most days in a good shape.
Furthermore I find that eating more than 3 meals per day, for example 5 do not cause cases of tiredness and weakness.
Finally the carbs I eat after workout do not make me neither sluggish, nor weak. I would say and I think you will find it as a joke that I have more energy than before to do another workout.
What is your opinion or advice?
The only thing concerning my health issues is a subclinical hypothyroidism, I take T4 62mcg and my diet consists of mostly healthy choices such as products from goat milk, lean meat, fish, olive oil, beans and legumes and greens. I do not each much fried food and I love organic natural peanut butter and tahini. I mostly eat whole-grains but sometimes I eat white flour products. The effects I describe you happen either with whole grain products or white flour products. I have also elevated total cholesterol of 245 with a HDL of 89. I am a swimmer of middle and long distances.
Thank you very much!
