Thnx lamont
No i didn't start the med but i cut my carbs a little but i think i lived a passive life style now as i am following exercise routine so it might have some thing to have with it
ThnxYes, exercise can do that!
Instead of all that strenuous stuff, do some extra walking, or swimming.
That will help along with reducing the carbs!
Will try my bestSounds like a solid plan![]()