S
slaxx
Guest
My recent hba1c result is 7.9 (best between 3-5.5 for normal persons), not good at all, and it's a mix of holiday meals, stress and non-activity. I have also gained some weight. So everything atm makes exercise the best place to start controlling my BG. But i notice that i am spiking after exercise (at night), and the next morning does not give consistent results. What do you suggest i do? I will be going to my endo this coming thursday but thought it'd also be great to hear from experience.
My microalbumin level is also at 20.0 (scale of 0-20, jumped from a consistent 5.0) and i'll be discussing with my endo too, but has anyone had this exp? And does exercise affect it (lower or worsen it)?
Thanks in adv~ (and belated happy holidays lol)
My microalbumin level is also at 20.0 (scale of 0-20, jumped from a consistent 5.0) and i'll be discussing with my endo too, but has anyone had this exp? And does exercise affect it (lower or worsen it)?
Thanks in adv~ (and belated happy holidays lol)