Hi,
I am finding my way with reactive hyperglycaemia and already appreciating the positives of reducing the glucose spikes. However like any new habit forming I fell off the wagon today. I'm not beating myself up about that. however, unlike the past, I am now armed with a glucose monitor and new knowledge that what I experience is not a standard physical response.
Re: falling off the wagon. Do you experience above normal range high blood sugar after doing this, before the usual hypo sugar dive? I went up to 11.5 afterwards and then the usual plummet afterwards. My question is do you go high like this? I thought reactive hypoglycaemia was about abnormal lows only, not both?
I drank coffee and ate biscuits and chocolate in between the 2 healthy meals I consumed. I felt dreadful and what a reminder of what isn't great.
I am finding my way with reactive hyperglycaemia and already appreciating the positives of reducing the glucose spikes. However like any new habit forming I fell off the wagon today. I'm not beating myself up about that. however, unlike the past, I am now armed with a glucose monitor and new knowledge that what I experience is not a standard physical response.
Re: falling off the wagon. Do you experience above normal range high blood sugar after doing this, before the usual hypo sugar dive? I went up to 11.5 afterwards and then the usual plummet afterwards. My question is do you go high like this? I thought reactive hypoglycaemia was about abnormal lows only, not both?
I drank coffee and ate biscuits and chocolate in between the 2 healthy meals I consumed. I felt dreadful and what a reminder of what isn't great.
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