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Do you have hypoglycemia during workout on a keto diet ?

E

edoos

Member
Messages
6
Type of diabetes
Prediabetes
Treatment type
Diet only
Hi guys,

I used to have some hypoglycemia during my workout being keto (I'm prediabetic not type 2 or type 1).

Do you know if I should take some carbs pre-workout or if this is gonna make it worst?

Thanks for your help.
 
I feel dizzy and that I need to stop the effort. When I continue I feel the panic coming in... no I do not take any meds
 
edoos said:
I feel dizzy and that I need to stop the effort. When I continue I feel the panic coming in... no I do not take any meds
Click to expand...
Next time you need to test to see what your blood sugar level is at, it's possible your dizziness is something else entirely that needs looking into.
In general hypo's are unlikely (not impossible but definitely unlikely) for people who are not on blood sugar lowering meds.
 
What should be my blood sugar levels then? I just bought a meter to test it.

Thanks for your help.
 
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