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Food and Nutrition
Weight Loss and Dieting
Do You Weigh Yourself Everyday Or Weekly?
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<blockquote data-quote="edan" data-source="post: 1852142" data-attributes="member: 18004"><p>I weigh daily, I lose weight when weighing daily and gain it when I stop weighing. I track my daily weight in happy scale which plots a smoothed graph showing the trends over time.</p><p></p><p>To those saying weighing daily doesn’t show you what’s going on, I find it actually does do that so much more than weighing weekly. Weighing weekly you might see oh I gained 2lb this week I must have eaten too much. Weighing daily you see the fluctuations, that your weight does change daily, and you do see that you are losing weight as you’ll notice oh I’m seeing more 4s and 5s vs usual 6s and 7s, or you’ll see a new low number on the scale that you’ve not seen before. Looking at the trend over time then shows you how much you’ve lost etc.</p></blockquote><p></p>
[QUOTE="edan, post: 1852142, member: 18004"] I weigh daily, I lose weight when weighing daily and gain it when I stop weighing. I track my daily weight in happy scale which plots a smoothed graph showing the trends over time. To those saying weighing daily doesn’t show you what’s going on, I find it actually does do that so much more than weighing weekly. Weighing weekly you might see oh I gained 2lb this week I must have eaten too much. Weighing daily you see the fluctuations, that your weight does change daily, and you do see that you are losing weight as you’ll notice oh I’m seeing more 4s and 5s vs usual 6s and 7s, or you’ll see a new low number on the scale that you’ve not seen before. Looking at the trend over time then shows you how much you’ve lost etc. [/QUOTE]
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