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Food and Nutrition
Weight Loss and Dieting
Do You Weigh Yourself Everyday Or Weekly?
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<blockquote data-quote="Chronicle_Cat" data-source="post: 1869640" data-attributes="member: 486327"><p>I weigh myself every week & record it as I have quite a bit to lose. Sometimes I weigh myself more often (to keep an eye on the trend. I'm post menopausal so I don't get the big fluctuations I did when I was younger due to hormones.)</p><p></p><p>I set "mini goals" for myseld (to lose 10 lbs at a time, get my BMI below a certain number, total loss a certain % of original weight). I find these mini goals very motivating rather than focusing on the very large amount remaining weight. As well, I decided to reward myself for every 25 lbs lost, my first reward will be some new exercise DVDs.</p></blockquote><p></p>
[QUOTE="Chronicle_Cat, post: 1869640, member: 486327"] I weigh myself every week & record it as I have quite a bit to lose. Sometimes I weigh myself more often (to keep an eye on the trend. I'm post menopausal so I don't get the big fluctuations I did when I was younger due to hormones.) I set "mini goals" for myseld (to lose 10 lbs at a time, get my BMI below a certain number, total loss a certain % of original weight). I find these mini goals very motivating rather than focusing on the very large amount remaining weight. As well, I decided to reward myself for every 25 lbs lost, my first reward will be some new exercise DVDs. [/QUOTE]
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