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Food and Nutrition
Weight Loss and Dieting
Do You Weigh Yourself Everyday Or Weekly?
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<blockquote data-quote="LittleGreyCat" data-source="post: 1884906" data-attributes="member: 6467"><p>I weigh myself every day, same routine.</p><p>Bullet resistant coffee, a bit later go to the toilet, then weigh myself and write it down. Weight in pounds and tenths of a pound.</p><p>I find that surprisingly often my weight is the same over several days to the tenth of a pound, but then moves up or down for no apparent reason. It does keep me focused, though.</p><p></p><p>However if I am away (caravan or visiting friends and family) I can go weeks without weighing myself.</p><p>Often I indulge myself a little from time to time when I am with people who love carbohydrates (especially potatoes roasted in goose fat) but surprisingly I am usually close to the weight I was before I went away.</p><p>No logic in this when weight can go up when I weigh every day.</p><p></p><p>My weight is fairly close to my target range but I have to be constantly vigilant. I'm down to just below 12 stone 2 lbs after creeping up over 12 stone 5 lbs due to the munchies.</p></blockquote><p></p>
[QUOTE="LittleGreyCat, post: 1884906, member: 6467"] I weigh myself every day, same routine. Bullet resistant coffee, a bit later go to the toilet, then weigh myself and write it down. Weight in pounds and tenths of a pound. I find that surprisingly often my weight is the same over several days to the tenth of a pound, but then moves up or down for no apparent reason. It does keep me focused, though. However if I am away (caravan or visiting friends and family) I can go weeks without weighing myself. Often I indulge myself a little from time to time when I am with people who love carbohydrates (especially potatoes roasted in goose fat) but surprisingly I am usually close to the weight I was before I went away. No logic in this when weight can go up when I weigh every day. My weight is fairly close to my target range but I have to be constantly vigilant. I'm down to just below 12 stone 2 lbs after creeping up over 12 stone 5 lbs due to the munchies. [/QUOTE]
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