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Do You Weigh Yourself Everyday Or Weekly?
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<blockquote data-quote="Indy51" data-source="post: 1928509" data-attributes="member: 48386"><p>I no longer weigh myself after years of daily weighing. After a few years on LCHF and then TRF (time restricted feeding), my weight was boringly unchanging and I finally decided to keep counting carbs, but ignore my scales and trust the process. I guestimate my weight these days based purely by fit of clothes. Been nearly a year and except for being measured a couple of times by doctors, weight seems unchanged, though I think there have been some favourable body comp changes judging by clothes and "eye".</p></blockquote><p></p>
[QUOTE="Indy51, post: 1928509, member: 48386"] I no longer weigh myself after years of daily weighing. After a few years on LCHF and then TRF (time restricted feeding), my weight was boringly unchanging and I finally decided to keep counting carbs, but ignore my scales and trust the process. I guestimate my weight these days based purely by fit of clothes. Been nearly a year and except for being measured a couple of times by doctors, weight seems unchanged, though I think there have been some favourable body comp changes judging by clothes and "eye". [/QUOTE]
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