I'm someone who was overweight since they were four years old and I've spent my entire life trying to diet and being put on diets.I must've had metabolic syndrome since childhood. I was diagnosed diabetic15 years ago after years of being prediabetic for years,and generally was very compliant with diabetic advice given to me about six meals a day, lots of complex carbohydrates, low fat, low glycaemic index etc. but was still having a lot of problems, like sores on my toes , Cataracts,and skyrocketing numbers I was getting pretty desperate with a friend suggested LC HF. I took a month flailing about getting adapted to the LCHF diet, and then after three months of sticking to it my blood work came back and it was excellent - huge reduction in the evil things. Light and fluffy LTL's! Overall the cholesterol was so low that they cut my Crestor in half. Because I'm a heart patient and I wanted to try longer fasting, I was able to get an appointment with an affiliate of Dr. Fung She assures me that she believes that I can reverse my diabetes and get off a lot of my drugs over time. I can empty my fatty liver, I can reverse my insulin resistance. And I do sincerely believe her . My blood pressure is way down, and I sailed through a four day fast pretty balanced.I had to have fat bomb one night, and I used Bulkbuilders trick of Cream, which really works, And had some chocolate whipped cream with pecans, one of the suggestions that the fat fasters (some of who do eat about 500 cal a day). Before I tried that I spent about six weeks trying short and then longer intermittent fasts, to get the hang of it. There is a learning curve. Bulkbuilders suggestion of low-carb high-fat meal before is key! This is not just a diet for recently diagnosed diabetics. This is a lifestyle change for your metabolism so that you can decrease so many of the side effects. You have to be sensible, you have to go by the numbers that your blood work shows, but if it can work for me after being overweight for 60 years it can work for you today. It's a very flexible plan. I generally aim for about 50 carbs most day, but some days it could be 30 some days it could be 70. I like the looseness of the plan, and being able to adapt it to what's happening in my day that day. I am losing weight very steadily without going ketogenic, but everybody's different and you will have to learn your metabolism's boundaries. Sorry for being long-winded but truly it works, and I wish you the best of luck!