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Don't make me angry... You won't like me when I get angry (or how to not hulk out)

Thanks for this. Out of curiosity have any posts so far been deleted? Have the posters been notified if there posts have been deleted? As the mod team explained the reason for posts being deleted?
 
Life and it's many up's and down's can cause many problems, especially if someone has a short fuse. I tend to count to 10 and walk away and say things under my breaht, I can't repeat some of them on here, but usually, 'Peasan't right at the end gives me an inner smile, It's about coping mechanisms especiall in certain situations and dealing with it. Google has some good helpful links.
https://www.nhs.uk/conditions/stress-anxiety-depression/controlling-anger/

https://www.adfam.org.uk/cms/docs/Adfam handout - coping with conflict.pdf
 
My doctor explained to me that he asks his male patients, whether diabetic or not, if they suffer from short-fuse or frustration.
He said he does this because he finds that depression in males is sometimes highlighted by a sense of frustration and quick to anger behaviour. He points out that the matters people may react to are not trivial but still frustration may affect people differently. And where he carefully and thoroughly assesses people and diagnoses depression, anti-depressants work in some cases and not all. For non-responders he prescribes small doses of a major tranquiliser. In his experience he tells me this works well. The drawback- it can affect blood sugar levels adversely and cause weight gain, so doses in diabetics have to be small and its effect not outweigh its problems.
I am not saying that the above explains every case of anger.
Afterall we are all products of inherited and environmental factors, past and present.
 
What does he ask his female patients? By "minor tranquilizer" which type of drug do you mean? An atypical anti-psychotic? Hopefully not anything with the potential for dependency and tolerance.
 
Thanks for this. Out of curiosity have any posts so far been deleted? Have the posters been notified if there posts have been deleted? As the mod team explained the reason for posts being deleted?

Therower, I don't have the time to go back through three pages, but any posts deleted will have had notifications to the member, including a brief reason why.
 
Therower, I don't have the time to go back through three pages, but any posts deleted will have had notifications to the member, including a brief reason why.
That's fine, I understand the pressure of being in your position. Time is precious .
The thread seemed different to the last time i visited and I was curious.
 
If my sugars are high I can be an absolute cow to all around me.
With luck that jobsworth will leave you alone in future.
While everybody conforms to the opinion that such poor affect (moodiness, irritability, anxiety, etc) is just having a bad attitude, I've always seen that as just victim blaming that goes on to poor and unwanted advice about what you 'should' do. So tiresome.

Anyway, current research from the University of Iowa shows abnormal glucose levels can cause an exaggerated startle response, a reflexive response to the environment. I'm a left-hander so that makes that a double-whammy for me. Everything that article says about motivation applies to right-handers but it might provide insights about left-handers' avoidance. Investigations continue.

Another insight I've had is that, as I've an avoidant personality (meaning I rather not have anything to do with jerks), that it could be the people who cause me to hulk out are jerks that persist in being jerks despite my efforts to ignore them.
 

Did you just diagnose me as having a mood disorder? Wow! Your narcissism is boundless.
 
I probably agree with most of what you say. But I still stand by my comment having that knowledge one could find ways of overcoming the hair trigger temper. In the long run it could be safer for both the OP and others.

The response is a reflex, and reflexes happen before a rational response can be formulated. This might help you learn a little about that:
Brain activity, reactivity help explain diabetics’ negative feelings and risk for depression (University of Iowa, May 2018)
 
Did you just diagnose me as having a mood disorder? Wow! Your narcissism is boundless.
Nope, I didn't. Thanks for popping back after 9 days to have a go at us, though. My future posting style concerning you has now been adjusted. Have a great day.
 
So if he had walked away on seeing you and knowing there is no train arriving on that platform,he would of then risked being abused by customers who didnt know there was no train
 
Ha, well as the services in the north of england are so dire I expect a lot more folk are also under stress and anger-customers and staff!!

Perhaps we could all blame just the train system bosses at the top and just let go off steam on a complaints about railway forum...
 
I see what you did there, with your steam trains reference.
 

Oh my goodness. I haven't been on this forum for awhile now because I've been dealing with a lot of stress and health issues recently and most especially anger that comes out of nowhere. I finally decided to check it out and see if anyone else feels the same and I found your post. I was diagnosed with T2 in March 2017 and have been controlling it with the Keto plan and exercise, no meds. Even though I no longer eat sugar/wheat/starchy veggies, etc, and my A1C is in the normal range and my BG is pretty steady, I wonder why I'm having these extreme anger attacks. It takes absolutely nothing to set me off, and like Belzedar, it takes me forever to calm down. I do not like living like this. Being the introvert that I am, all I want is to live in relative peace and quiet and not have these extreme anger attacks. I definitely feel your pain.
 
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