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Don't overeat the fat
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<blockquote data-quote="BrianTheElder" data-source="post: 1699254" data-attributes="member: 311044"><p>Sorry, I wasn't replying to someone.</p><p>I thought the article was interesting because I keep seeing posts where people are adding butter and double cream to other foods. I have tended to do things like add butter to vegetables, just to balance out the carbs and protein. With fats at 9 calories/g, this is possibly not wise. I also measure my ketones regularly and believed there was a target nutritional zone to aim for, perhaps I was wrong.</p></blockquote><p></p>
[QUOTE="BrianTheElder, post: 1699254, member: 311044"] Sorry, I wasn't replying to someone. I thought the article was interesting because I keep seeing posts where people are adding butter and double cream to other foods. I have tended to do things like add butter to vegetables, just to balance out the carbs and protein. With fats at 9 calories/g, this is possibly not wise. I also measure my ketones regularly and believed there was a target nutritional zone to aim for, perhaps I was wrong. [/QUOTE]
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