Cream as part of a high fat, very low carbohydrate diet actually helps stabilise my blood sugars.
Point well raised and am sure as yourselves many experiencing the same success results.
The two combinations work well, ie. following the Keto low carb
www.dietdoctor.com prime example, from a personal point of view the two combinations with other, have totally controlled my levels to normal non diabetic range this is the positive side,
however, not everything in life seems perfect,
Negative,. on the down side, the eating of high fat, i.e. butter, crème fraise has upted my what was normal cholesterol levels of two years, to now sitting on the border line "beware" lower point. So, sadly, we or many of us, are in the catch 22 situation, what is the right balance, eating low carb and exercise keeps our sugars at bay, intermittent fasting targets the cause insulin resistance, and lowers fat in our liver, it seems for some not all I speak only of my own experience, introducing butter and creams something I have actually never eaten my entire 68 years of life, have increased my cholesterol. Its a case sugar, insulin issues controlled v. cholesterol....its not easy is it, but I think the words "moderation, common sense, and as quoted LESS is more is perhaps the balance to aim for" or not.