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Dry January, running but weight gain!
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<blockquote data-quote="ewelina" data-source="post: 1041846" data-attributes="member: 46259"><p>I think as type1 we need to put some more effort into loosing weight than we used to before diagnosis (at least I do). Count calories, reduce carbs and exercise and hopefully the weight will start to shift.</p><p>During 2 miles run you burn about 200kcal and its not difficult to compensate that in a little snack of nuts or cheese. Wishing you good luck. I'm trying the same as a new years resolution <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="ewelina, post: 1041846, member: 46259"] I think as type1 we need to put some more effort into loosing weight than we used to before diagnosis (at least I do). Count calories, reduce carbs and exercise and hopefully the weight will start to shift. During 2 miles run you burn about 200kcal and its not difficult to compensate that in a little snack of nuts or cheese. Wishing you good luck. I'm trying the same as a new years resolution :) [/QUOTE]
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